Mark Sawyer's World
             Spiritual Journeys inside and....

Travel Without and Within

Certain persons deserve to be mentioned and recommended for their spiritual sharings.

Randy "Gilana" Goff, giver and teacher of meditations, and superb Mindfulness instructor, is one of these.

Another is Kalidas, a superlative musician ("a premier 21st century wandering minstrel") whose spiritual message and perspectives are also of the highest order.



Randy "Gilana" Goff is recommended as a teacher of Meditation and as a "Mindfulness Trainer. Her sincerity and compassion are obvious to all who meet her, and she has studied, meditated, and truly "walked her talk" in spiritual matters for decades.

A friend (and host for the LA area satsangs of) Bob Nickel and of Swami Atmananda Udasin, Gilana uses the best of Buddhist techniques to help persons towards Truth--the Truth that is the actual heart of the teachings of Jesus, of the Sufis, of the Advaitic greats like Sri Ramana Maharshi, Sri Nisargadatta, Papaji, and Ramesh Balsekar, and of course of her beloved Buddha.

Gilana teaches and shares meditations on-line for persons all over the world, and teaches Mindfulness, mainly in the LA area. She can be reached at:: .

Kalidas is also recommended by Mark Sawyer's World. A mandolin player who sings from the heart, he has visited and played for many of the greats over the last 30 plus years, including Papaji, Ammaji, U.G. Krishnamurti, and more recently Bob Nickel, Mooji, and Swami Atmananda Udasin.

Almost more importantly, Kalidas has gained a level of spiritual understanding rare in any person, and it is wonderful to hear his sharings from his music or over a chai between sets.

For one of the favorite Kalidas pieces, click here. Much of his music can be found on YouTube at Kalidas33.